A HEALTHIER & WELLNESS LIFESTYLE TOUR
Recognized for its expansive sandy beaches and cliffs, stunning views along the coast, friendly hospitality, and historical monuments, Portugal is an endlessly fascinating country.
The perfect destination to relax, rejuvenate and to be warmed from the inside out. Portugal offers a range of spa experiences from pampering retreats where you can relax with massages and a glass of wine by the pool, or alternatively opt for stricter weight-loss, detox or stress management Programmes. Expect to find the top fitness retreats that will enable you to enjoy the outdoors in the sunshine, hiking around and exploring the countryside and beach activities.
Let us take you on a trip to lead a healthier lifestyle.
Heritage Travel Services
See Portugal as you never saw
DAY 1 – ARRIVAL AT LISBON AIRPORT / SINTRA
Arrival at Lisbon International Airport. Assistance at Lisbon Airport and pick up rental car at the rental Car desk. Sintra is, by excellence, the most mystical and romantic destination in Portugal and considered a Unesco World Heritage Site.
His sudden and mysterious mists; the farms, palaces and mansions that dot the green of the mountains; and the novels, poems and other works of art he has already inspired; have helped to make this village a unique destination, magical and absolutely enthralling. Sintra, the famous British poet and traveler Lord Byron that wrote that is "perhaps in every respect the most delightful in Europe”. Carriage trip around this medieval and romantic village for 20 minutes. Carriage rides in the Park of Pena provide a trip back in time on the route between the Lakes Valley and the Chalet of the Countess of Edla, passing through the Pena Farm and the Garden of the Countess of Edla in the afternoon. Lunch & Dinner free. Overnight at the hotel in Sintra
DAY 2 – SINTRA - REVITALIZE YOUR MIND & BODY PROGRAMME
Breakfast at the hotel. The major focus of this healthy lifestyle hotel are the different programs for physical and mental well-being, with proposals for a healthy and balanced diet, dietary reeducation, advice and intervention of several medical specialties and check-up.
This program aims to reduce anxiety and stress through relaxation therapies. Through this plan you should be able to devote time to yourself and define a plan to change your habits, to allow an improvement of your quality of life. Natural products, healthy eating, exercise, fun and other natural therapies are the safe way to regain certain levels of health and energy. Dinner & Lunch included. Overnight at the hotel in Sintra.
DAY 3 – SINTRA - REVITALIZE YOUR MIND & BODY PROGRAMME - CONTINUE
Breakfast at the hotel. Reduce anxiety and stress with relaxation therapies through our goals of Relax, Mind & Body and Food. On this two days programmes you will have Complementary Diagnostic Exams; Basic Screening; Nutrition; Acupuncture; Fitness; PT Assessment; Satsanga SPA; Relaxation Therapeutical Massage (60’); Holistic Therapies; Yoga Nidrá (50’). Lunch & Dinner included. Overnight at the hotel in Sintra.
DAY 4 – SINTRA | BRAGA
Breakfast at the hotel. Check out at the hotel and head to Braga. Braga, a city of enormous beauty and wealth of heritage, which combines tradition with innovation, memory with youth, creativity with conservatism. On your way to Braga a suggestion to visit the Mother House of the Benedictines, the Monastery of Tibães.
Open the doors of your vision with lovely moments spent in this magical place. The Tibães Monastery is more than just a visit to an old monastery, it is a visit to the past, it is a visit to the present, and a desire to return there in the future. The gardens are a moment of oneness with nature and everything that composes them is part of an itinerary that should be visited. You’ll feel reminiscent of a past that was chaste, but full of opulence, a pride in those who conceived such peculiar surroundings, where visiting a chapel is worth climbing a staircase filled with fountains and mountains, and where a lake is lined with centenarian trees, one of which is the largest of its kind in Portugal. Lunch & Dinner free. Overnight at the hotel in Braga.
DAY 5 – BRAGA
Breakfast at the hotel. Braga presents places that, due to their intrinsic devotion and beauty, impose themselves as landmarks of obligatory reference and visit. The Sanctuary of Sameiro This sanctuary constitutes one of the centers of greatest Marian devotion in Portugal, just after the Sanctuary of Fatima. In this Temple, completed in the twentieth century, stands the interior of the high altar in polished white granite, as well as the silver tabernacle. The church of Bom Jesus built in 1911 presents a neoclassical style.
With an excellent view of the city, its churchyard features eight statues representing characters who intervened in the condemnation, passion and death of Christ. The stairways overlap a 116-meter drop and are divided into three sections: Stairs of the Porch, the Stairs of the Five Senses and the Staircase of the three virtues. In the afternoon, featuring the Satsanga label, we will provide well-being, relaxation and anti-stress treatments for you. Lunch & dinner free. Overnight at the hotel in Braga.
DAY 6 – BRAGA | PORTO
Breakfast at the hotel. Check out at the hotel and head to Porto. Enjoy to know the city of Porto and its charms. It is one of the oldest tourist destinations in Europe unfolding in landscapes of singular beauty. Ribeira, located by the river Douro, is part of the historical center of Porto, a UNESCO World Heritage Site. Enjoy the environment that enhances its modernity and architectural granite strength. To visit, wishing oneself, the Church of San Francisco and the Palace of the Stock Exchange.
Discover Porto is to find many surprises, namely the contrast between the traditional and the modern of its exclusive spaces, leisure, esplanades, museums, boats and Port Wine. Porto is born on a hillside near the mouth of the river Douro and gives its name to Portugal. It is one of the oldest tourist destinations in Europe unfolding in landscapes of singular beauty being its historical centre Cultural Patrimony of the Humanity. Enjoy the environment that enhances its modernity and architectural granite robustness. This city is so vivid and authentic, and the people are so genuinely warm, the food is so delicious and there is so much to see and do that the least you can get is fascinated. Feel like a local and stimulate your taste buds from the moment you leave Downtown on this Food & Cultural walking tour in the afternoon with a visit to a Port Wine cellar with tastings included. You will learn the process of the Port Wine through thousands of years of history. Lunch & dinner free. Overnight at the hotel in Porto.
DAY 6 – DEPARTURE FROM PORTO AIRPORT
Breakfast at the hotel. Check out and time to departure. Drop off rental car at Porto Airport.
Have a nice flight back home.